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Meal plan

Regenerate
ID: KsD8e0Stqy8SbuU
By guest
Generated on 2025-08-26 20:33:07

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 94.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!