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Meal plan

Regenerate
ID: Pr0evHqd1fC9BSE
By guest
Generated on 2026-01-29 19:36:16

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 58.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!