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Meal plan


ID: GoUOOSX8h9VFqEk
By guest
Generated on 2025-09-11 23:23:26

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Marmalade
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!