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Meal plan


ID: vMK9MNj2F-rjfVc
By guest
Generated on 2025-04-03 20:44:10

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chipped Beef Bake
1 serving = 96.0 g
Energy: 256.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!