Here is your personalized meal plan!
Meal plan
ID: vMK9MNj2F-rjfVc
By guest
Generated on 2025-04-03 20:44:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 96.0 gEnergy:
256.0 kcal
Protein:
18.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 93.0 gEnergy:
233.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!