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Meal plan

Regenerate
ID: zPhUxlqCmrzgTaY
By guest
Generated on 2025-08-15 00:41:25

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 74.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!