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Meal plan


ID: QS0i6Iya6vzTArY
By guest
Generated on 2025-03-19 16:57:06

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Pie Bites
1 serving = 55.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!