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Meal plan


ID: 9B9FJ7kMPJxIDNE
By guest
Generated on 2025-04-20 22:05:11

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Pie Granola
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!