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Meal plan


ID: 2C-mMpSj8ZiL0c4
By guest
Generated on 2025-08-14 10:09:01

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Koloches Topping
1 serving = 60.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!