Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r6Htux-0w8LQco0
By guest
Generated on 2026-07-16 10:04:05

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Pudding
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!
Snack
Cardamom Biscuits
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!