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Meal plan


ID: z3MVgG1PROn7izI
By guest
Generated on 2025-03-16 17:04:35

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cannoli Filling
1 serving = 63.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!