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Meal plan


ID: RMs8kGWeKQGuxGw
By guest
Generated on 2025-09-20 22:08:48

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Cream Cheese
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Gingerbread Cookies
1 serving = 88.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!