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Meal plan

ID: xC-Q6u-keBtKwFk

By guest

Generated on 2026-08-07 03:14:15

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 97.0 g

Energy: 262.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 94.0 g

Energy: 101.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!