Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: l3kiJs28uALfN-E
By guest
Generated on 2025-04-22 05:48:58

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Scotcheroo Truffles
1 serving = 60.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!