Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tnRve12RWZIaIAU
By guest
Generated on 2025-04-22 05:54:53

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 79.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!