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Meal plan

ID: 4JJWCW98MPfVywI

By guest

Generated on 2025-08-18 01:15:27

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Fudge Pops

1 serving = 63.0 g

Energy: 80.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 86.0 g

Energy: 204.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!