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Meal plan

ID: i_XHGkzikJDf0-k

By guest

Generated on 2026-03-27 16:44:16

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 99.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 57.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!