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Meal plan


ID: 8UM85_lpA6u1RCA
By guest
Generated on 2025-07-28 14:54:12

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sugar Plums
1 serving = 72.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Wacky Chocolate Cake
1 serving = 99.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!