Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qP_45LIYD15J1K8

By guest

Generated on 2025-08-30 13:03:41

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 92.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 80.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!