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Meal plan


ID: 4fE7sZj4Op_fz5w
By guest
Generated on 2025-03-19 01:37:40

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 74.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Glazed Almonds
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!