Here is your personalized meal plan!
Meal plan
ID: 4fE7sZj4Op_fz5w
By guest
Generated on 2025-03-19 01:37:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Salmon Teriyaki Glaze
1 serving = 74.0 gEnergy:
114.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 92.0 gEnergy:
274.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
61.0 g
Let's cook it!