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Meal plan

Regenerate
ID: Q-8DtNtx83hlbNo
By guest
Generated on 2025-09-13 13:31:35

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 62.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Citrus Honey Chicken
1 serving = 63.0 g
Energy: 170.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!