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Meal plan


ID: NbZH8l6ciqDMHlI
By guest
Generated on 2025-03-17 16:18:25

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Korean Sweet Pancakes
1 serving = 70.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Hemp Cups
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!