Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FaGoBwQEkyYb1sU
By guest
Generated on 2025-03-17 13:53:58

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Milk Balls
1 serving = 91.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Pie Crust
1 serving = 62.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!