Here is your personalized meal plan!
Meal plan
ID: lDS7TCtmb6SIIjE
By guest
Generated on 2025-08-16 01:19:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Butternut Squash Frittata
1 serving = 56.0 gEnergy:
75.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Fig Jam
1 serving = 90.0 gEnergy:
279.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
55.0 g
Let's cook it!