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Meal plan

ID: eQSY8-GcEpAhrxw

By guest

Generated on 2025-08-12 11:42:04

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 82.0 g

Energy: 243.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 96.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!