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Meal plan

ID: 5eSDGLV8RklOkIs

By guest

Generated on 2024-11-19 01:35:22

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 99.0 g

Energy: 262.0 kcal

Protein: 17.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 56.0 g

Energy: 115.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!