Here is your personalized meal plan!
Meal plan
ID: MPhDJs1eziVQ6U4
By guest
Generated on 2025-03-18 06:20:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 63.0 gEnergy:
257.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
47.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Broccoli Walnut
1 serving = 59.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!