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Meal plan


ID: h26v-45Gpb848Y4
By guest
Generated on 2025-03-28 15:40:17

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Yogurt
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Conversation Heart Fudge
1 serving = 75.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g

Let's cook it!