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Meal plan


ID: vfnZXHeQcrwd3Uc
By guest
Generated on 2025-04-21 00:18:30

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Ice Cream
1 serving = 75.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crustless Egg Custard
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!