Here is your personalized meal plan!
Meal plan
ID: vfnZXHeQcrwd3Uc
By guest
Generated on 2025-04-21 00:18:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 75.0 gEnergy:
126.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 100.0 gEnergy:
134.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!