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Meal plan


ID: XBIggdnUuk7qb9U
By guest
Generated on 2025-09-03 03:14:26

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry oat crumblies
1 serving = 63.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Rosemary Corn
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!