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Meal plan


ID: 8UuaANd9gpGZccM
By guest
Generated on 2025-04-21 05:55:44

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 98.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 59.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!