Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C_vo0e_UOyX1rTQ
By guest
Generated on 2025-05-06 10:16:16

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 87.0 g
Energy: 322.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!