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Meal plan

Regenerate
ID: z82oJ9MoNPNIG5Y
By guest
Generated on 2025-06-29 00:35:43

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 88.0 g
Energy: 203.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pumpkin Caramels
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!