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Meal plan


ID: Ym-wfP6Jda4w3Cw
By guest
Generated on 2025-06-14 12:43:43

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Figgy Pistachio Snack
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Pancake Squares
1 serving = 67.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!