Here is your personalized meal plan!
Meal plan
ID: nYkJLKTSaZhhX7E
By guest
Generated on 2025-03-17 12:12:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 72.0 gEnergy:
202.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 93.0 gEnergy:
263.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!