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Meal plan


ID: O8FEVN_7d2QV-M0
By guest
Generated on 2025-03-17 11:01:49

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Onion Soup
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Honey Mustard
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!