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Meal plan


ID: iBvDkWNIgDhu47U
By guest
Generated on 2025-08-24 21:44:57

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Herbed Chicken Tenders
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!