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Meal plan


ID: noS8nJMC72t_oEc
By guest
Generated on 2025-05-03 09:59:51

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Spinach
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Oat Biscuits
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!