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Meal plan


ID: 4XIXZbi17kdyxGg
By guest
Generated on 2025-03-19 07:00:08

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Custard
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 77.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!