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Meal plan

ID: 0h5tOkdQz1IV7iw

By guest

Generated on 2025-04-04 12:12:51

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 65.0 g

Energy: 185.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 58.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!