Here is your personalized meal plan!
Meal plan
ID: AMjcQGW0aL_m6NU
By guest
Generated on 2025-09-02 22:47:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 75.0 gEnergy:
270.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 74.0 gEnergy:
148.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!