Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rR-jJj3vAhm1tCM
By guest
Generated on 2026-08-07 19:41:07

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 96.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!