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Meal plan

ID: tUASG4jMRrpzKoM

By guest

Generated on 2025-03-18 00:10:04

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Haroseth Truffles

1 serving = 64.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!