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Meal plan


ID: wTTn2YtqpM0yK7Q
By guest
Generated on 2025-03-20 09:28:02

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cream Cheese Shortbread
1 serving = 77.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tofu Whipped Cream
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!