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Meal plan


ID: 9W16K7yRlsbw36s
By guest
Generated on 2025-10-02 13:51:43

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Fingers
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!