Here is your personalized meal plan!
Meal plan
ID: 9W16K7yRlsbw36s
By guest
Generated on 2025-10-02 13:51:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 100.0 gEnergy:
197.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apricot Fingers
1 serving = 58.0 gEnergy:
206.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!