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Meal plan

Regenerate
ID: oSIntR-AgfvTsa8
By guest
Generated on 2025-07-01 02:27:27

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!