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Meal plan

ID: Rm3jIbgtosTSlnM

By guest

Generated on 2025-12-15 20:38:44

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 57.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 90.0 g

Energy: 339.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!