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Meal plan


ID: opvOAKqHh1c8TSA
By guest
Generated on 2025-05-11 15:12:14

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Corn Salad
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 72.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!