Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7U4T-fHYWecaBfE
By guest
Generated on 2025-06-08 18:54:10

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Granita
1 serving = 99.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!