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Meal plan


ID: bBMITfteX35ci8U
By guest
Generated on 2026-07-30 21:55:28

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Rolls
1 serving = 89.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Snickerdoodle Scones
1 serving = 63.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!