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Meal plan

Regenerate
ID: O8TxWLzxXymfoPU
By guest
Generated on 2026-07-24 13:42:13

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!