Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PJMWIFF3zo2FUXg
By guest
Generated on 2025-03-19 13:34:21

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 96.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Grape Almond Salad
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!