Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MqCo8XY0hFn4QdU

By guest

Generated on 2025-08-11 05:15:53

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 94.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 81.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!